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BO REED HIGH ALTITUDE DISTANCE CAMP 2008
2008 Camp General Information
The Bo Reed High Altitude Distance Camp will be held in Flagstaff, AZ. The camp will run from Sunday, July 6 - Friday, July 11, 2008.
Printable Flyer
CAMP PRICING :
$425 for Full-time Camper
$375 for Day Camper
($15 discount per athlete for team enrollment of 5 or more. Only full campers are eligible for the discount)
-$50.00 non-refundable deposit
Price for Full Campers includes: room, meals, instruction and camp T-shirt.
Price for Day Campers includes: meals, instruction and camp T-shirt.
PARTICIPATION REQUIREMENT :
Campers must have a physical signed by a doctor showing they are able to complete vigorous physical activities. Please let staff know of any medications you may be taking during the camp.
LODGING :
We will be hosting the camp at:
Kinlani Bordertown Dormitory
901 North Kinlani Road
Flagstaff, Arizona 86001
Office (928) 774-5279/5270
Fax (928) 556-9683.
MEALS :
Meals will be provided by the dorms and will include Sunday lunch through Friday breakfast.
CHECK-IN :
Sunday, July 6, 11:00am until 2pm Dorm Main Hall.
CHECK-OUT :
Friday, July 11, 12:00pm.
CAMP DESCRIPTION
At the Bo Reed High Altitude Distance camp we will focus on many facets of distance training geared toward junior high and high school athletes, including mental and physical preparation, nutrition, weight/ cross-training, coach-ability, goal setting, teamwork and cohesiveness, college prep and the runner as a professional.
Our High Altitude Distance Camp lead coach is Bo Reed, 3-time Olympic Trial Finalist in the 10,000 meters and our counselors include NAU alumni, Travis Laird, Scottsdale Community College Head Track and Field and Cross Country coach Josh Trask, University of Arizona Assistant Distance Track Coach Erin Rodrigs and NAU alumni Julie Fisher. They have been working with Bo Reed for a minimum of three years and fully understand the principles under which his coaching program lies.
Coach and Counselors
CAMP MISSION
The mission of the Bo Reed High Altitude Distance Camp is to make you a better and faster runner by becoming a smarter runner. We will provide group and individual instruction to athletes in various aspects of distance running. Campers will be instructed by expert coaches and elite athletes that will keep you in a fun learning environment.
You will leave Camp with practical knowledge and techniques that can be incorporated into any athletic sports program. Some topics covered include events specific training, running mechanics, plyometrics, (low impact) conditioning circuits, nutrition, injury prevention, hurdle circuits, cross training, race strategies (team and individual) transitions (natural and self induced), hill racing and training and many other aspects of distance running.
SELECTED TOPICS TO BE COVERED:
-Race Tactics
-Transitions-4 Types and How to Apply Them
-Visualization
-Improving Mental Techniques
-4 Stretching Techniques
-Plyometrics-As Applied to Distance Training
-Techniques for Injury Prevention
AS WELL AS THE BASICS:
-Nutrition
-Strength and Conditioning
-Hill Training
-Goal Setting
COMPETITION:
-Friday will be the wrap-up and friendly competition, including
the "Ben Perkey" Tribute Mile
Sample Camp Schedule
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